![ほうれん草と豆腐のチャンプルー](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/704028-300x200.jpeg)
ほうれん草と豆腐のチャンプルー
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
いつもの材料で、お手軽メニュー。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
10分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー250kcal
- たんぱく質18.4g
- 塩分1.3g
- 野菜摂取量60g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)