![蓮根と野菜昆布の干しだら煮](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/704675-300x200.jpeg)
蓮根と野菜昆布の干しだら煮
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
干しだらやれんこんを使った人気の副菜レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
20分
(時間外を除く)
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー174kcal
- たんぱく質20.6g
- 塩分3.5g
- 野菜摂取量30g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)