![ほうれん草のごまあえ](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/705691-300x200.jpeg)
ほうれん草のごまあえ
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
ほうれん草やいり白ごまを使った人気の副菜レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
15分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー55kcal
- たんぱく質3.1g
- 塩分0.4g
- 野菜摂取量68g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)