![オクラ納豆のネバネバ冷やしだしそうめん](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/707686-300x200.jpeg)
オクラ納豆のネバネバ冷やしだしそうめん
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
3種のネバネバ食材で夏バテ対策!
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
10分
(時間外を除く)
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー547kcal
- たんぱく質27.6g
- 塩分2.5g
- 野菜摂取量26g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)