![くずし豆腐のサラダ](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/707720-300x200.jpeg)
くずし豆腐のサラダ
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
木綿豆腐や玉ねぎを使った人気の主菜レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
5分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー283kcal
- たんぱく質13g
- 塩分1.8g
- 野菜摂取量40g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)