![焼きさんまの混ぜご飯](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/707928-300x200.jpeg)
焼きさんまの混ぜご飯
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
焼いたさんまの香ばしさがご飯のおいしさを引き立てます!
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
30分
(時間外を除く)
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー497kcal
- たんぱく質13.2g
- 塩分2.3g
- 野菜摂取量35g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)