![秋刀魚と豆腐の卵とじ](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/708913-300x200.jpeg)
秋刀魚と豆腐の卵とじ
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
さんまかば焼き缶や木綿豆腐を使った人気の主菜レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
5分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー257kcal
- たんぱく質18.9g
- 塩分1.5g
- 野菜摂取量15g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)