![電子レンジで1人分 鶏だしコク醤油鍋](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/709406-300x200.jpeg)
電子レンジで1人分 鶏だしコク醤油鍋
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
鶏もも肉や白菜を使った人気の主菜レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
10分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー205kcal
- たんぱく質21.2g
- 塩分3.6g
- 野菜摂取量150g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)