![牡蠣とほうれん草のチャウダー](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/709535-300x200.jpeg)
牡蠣とほうれん草のチャウダー
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
かき(むき身)や牛乳を使った人気の汁物レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
20分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー232kcal
- たんぱく質11g
- 塩分2.3g
- 野菜摂取量92g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)