![牡蠣の混ぜピラフ](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/709540-300x200.jpeg)
牡蠣の混ぜピラフ
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
ご飯やかき(むき身)を使った人気の主食レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
15分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー194kcal
- たんぱく質5.8g
- 塩分1.6g
- 野菜摂取量0g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)