![あじの梅煮](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/709545-300x200.jpeg)
あじの梅煮
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
梅を入れることで生臭みも抑えられさっぱりとした味わいに☆
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
20分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー165kcal
- たんぱく質24.9g
- 塩分4g
- 野菜摂取量11g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)