![ひじきの白和え](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/710025-300x200.jpeg)
ひじきの白和え
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
木綿豆腐やにんじんを使った人気の副菜レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
10分
(時間外を除く)
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー122kcal
- たんぱく質8g
- 塩分0.7g
- 野菜摂取量11g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)