![揚げずに簡単なす南蛮](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/710640-300x200.jpeg)
揚げずに簡単なす南蛮
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
なすや小麦粉を使った人気の副菜レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
10分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー170kcal
- たんぱく質2.4g
- 塩分2g
- 野菜摂取量108g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)