![鯛のあごだし茶漬け](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/800157-300x200.jpeg)
鯛のあごだし茶漬け
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
ご飯やたい(刺身)を使った人気の主食レシピです。
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
5分
(時間外を除く)
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー370kcal
- たんぱく質19.2g
- 塩分3.4g
- 野菜摂取量0g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)