![オクラのだし煮](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/800505-300x200.jpeg)
オクラのだし煮
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
「ほんだし」で簡単!オクラのだし煮☆
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
5分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー15kcal
- たんぱく質1.4g
- 塩分0.7g
- 野菜摂取量43g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)