![棒々鶏風炊き込みごはん](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/800511-300x200.jpeg)
棒々鶏風炊き込みごはん
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
肉と野菜を一緒に食べられる!ボリューム満点メニュー☆
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
10分
(時間外を除く)
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー521kcal
- たんぱく質23.5g
- 塩分1.3g
- 野菜摂取量128g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)