![豚肉と水菜のさっと煮](https://park.ajinomoto.co.jp/wp-content/uploads/2018/03/800790-300x200.jpeg)
豚肉と水菜のさっと煮
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
「ほんだし® 焼きあごだし」を使えば優しい味のサッと煮に☆油揚げのジュワーとおだしと水菜のシャキシャキが◎
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
10分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー216kcal
- たんぱく質16g
- 塩分2.4g
- 野菜摂取量26g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)