![マー棒餃子](https://park.ajinomoto.co.jp/wp-content/uploads/2020/05/801794-300x200.jpeg)
マー棒餃子
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
ピリッと辛い!ぱぱっと作れる棒餃子!
![調理時間](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/common/sp/icon_timer.png)
15分
栄養情報
(1人分)
※野菜摂取量はきのこ類・いも類を除く
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)
- エネルギー279kcal
- たんぱく質13.6g
- 塩分1.4g
- 野菜摂取量36g
![](https://park.ajinomoto.co.jp/wp-content/themes/ajinomoto/resources/images/recipe/card/print/bdr02.jpg)